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Hair & Skin·9 April 2026· 7 min read

Building a hair routine around onion oil that actually works.

Sulphur compounds in red onion are good for keratin formation. Doing it once won't move the needle — here's a four-week routine that does.

Red onion oil works because of organic sulphur compounds that the body uses to build keratin. The catch is that hair grows about a centimetre a month, so a single application is mostly a placebo. A routine is what changes the picture.

The pattern that holds up best: warm the oil for 10 seconds, massage the scalp for five minutes (the massage matters as much as the oil), leave it on for an hour or overnight, wash with a mild sulphate-free shampoo, and repeat twice a week for at least four weeks before you decide.

If you're losing hair seasonally, layering in a multivitamin like DAILY-LS for four to eight weeks usually shows up as less shedding by week six.