Bees produce honey as a complete food. Pollen, enzymes, polyphenols, antibacterial peptides — all of it. Most retail honey loses the interesting half during ultrafiltration, leaving sugar that happens to be golden.
Cold-extracted forest honey keeps the complexity. You'll notice it crystallises, that the colour changes by season, and that a teaspoon goes a long way because the flavour is louder.
Six everyday uses that get genuinely better: morning warm water, sore-throat tea, post-workout fuel, face masks, kids' coughs (over age one), and as a sugar replacement in salad dressings.
